Slow Jogging Tracker Timer for iPhone

Slow Jogging Tracker Timer

Slow Jogging Tracker Timer is a running cadence metronome designed for all runners, including beginners, healthy weight losers, and those aiming to enhance cardiopulmonary function and reduce sports injuries. By offering precise tempo control, this app helps users maintain a constant slow-jogging pace, optimizing the running experience with rhythm and comfort.

Slow jogging, originating in Japan and advocated by Professor Hiroaki Tanaka, is based on the principle of "low-intensity, long-term" aerobic exercise. Benefits include improved cardiopulmonary function, reduced sports injuries, fat burning promotion, enhanced sleep quality, and better mental health. The app features a pace regulator, a variety of jogging beats, a pedometer, a timer, and detailed data analysis, all without ads, making it a comprehensive tool for improving your running routine.